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At A Better U Fitness…
Fitness is not just something you do. It’s a lifestyle of active wellness. Research shows that by incorporating exercise activities (or physical fun) to your daily schedule can help to reduce the risk of developing degenerative chronic diseases that plague our communities such as heart disease, cancer, diabetes, etc.

Daily exercise will help increase energy levels; boost self-esteem & confidence level, and strengthens your immunity system. Fitness is vital to your health…to your life.

WELCOME

TO OUR FITNESS GYM WEBSITE

Come visit us at our

13331 Preston Rd Suite 1072 Dallas, TX location

Monday-Saturday

Based on Class Schedule & Client Appt Only & Closed Sundays – Please see Class Schedule

**See Class Schedule for start times**

LOCATION

VALLEY VIEW MALL

13331 Preston Rd Suite 1072

Dallas, TX 75240

PHONE

(972) 385-8131

Now we have our brand new fitness blog where we can discuss some training tips and healthy lifestyle choices. Be sure to sign-up for the RSS Feed so you can receive updates as soon as we post them.

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FITNESS BLOG NOW

Available!

The Connection Between
Nutrition & Heart Disease

What is the connection between diet and Cardiovascular Disease (Heart Disease)?

Your diet directly affects the development of atherosclerosis. What is atherosclerosis? It’s the development of lesions which can block arteries, the underlying cause for Heart Disease. Also, your diet directly affects your blood cholesterol levels, body weight, blood pressure, and blood glucose (sugar) levels. Changing your lifestyle habits, what you eat along with exercise, has been proven to significantly reduce your risk of developing Heart Disease. If you are currently living with Heart Disease, these things will help you to better manage the disease.

Visit our “New” Nutrition Page.

Click here for more...

My passion for fitness started in early childhood when my quest to advance from “Government” to the “President” Physical Fitness Club motivated me to running mile after mile on the playground, doing countless “push-ups” in pursuit of the best time with the highest count.